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*My neighbor wants me to order him a case of 40 S&W Gold Dots for his PPQ & HK VP40 SK. He asked me 2 questions, which one is the best defensive round and which had the least recoil. I don't shoot a 40 but I told him I'd try to find out which is recommended. Target Sports has a special on the 50 round boxes of LE Duty ammo and they list the muzzle energy and muzzle ft. lbs. as below. which one would be the best? Thanks,*

180 gr. - vel. 1025/420 ft. lbs.

165 gr. - vel. 1150/484 ft. lbs.

155 gr. - vel. 1200/496 ft. lbs.

Thanks again,

Jim D

180 gr. - vel. 1025/420 ft. lbs.

165 gr. - vel. 1150/484 ft. lbs.

155 gr. - vel. 1200/496 ft. lbs.

Thanks again,

Jim D