After shooting approx 400 rds into my new-ish Q5 Match (poly) I was curious to run some ZGI 124 gr NATO I picked up several months back. I would consider myself an intermediate-level shooter; tens of thousands of rds shot with good-to-excellent accuracy, however, I'm probably still a beginner...

Looking to buy a Springco recoil reduction system. I have a Q5 match. I am trying to figure out if the red spring or new white spring will be better for reducing recoil on STANDARD 9MM 115 GRAIN FACTORY LOADS. No reloads will be shot through this gun, just simply looking to reduce some recoil...